Garmin(GRMN) Prnewswire·2024-12-12 11:58Core Insights - Garmin's 2024 Garmin Connect Data Report reveals significant health and fitness trends among its users globally, indicating that 2024 was another active year for the Garmin Connect community [1][2] Health and Wellness Insights - Average Body Battery™ level is 71, with users experiencing the most energy on Tuesdays and the least on Saturdays; the Netherlands has the highest average score while Japan has the lowest [3] - Average sleep score is 71, with users in the Netherlands achieving the best sleep quality and those in Indonesia having the lowest average sleep score [3] - Average stress score is 30, with Mondays being the least stressful and Saturdays the most; users in Malaysia report the highest stress levels while South Korea has the lowest [3] Fitness Insights - Average training readiness score is 60, with New Zealand users being the most prepared for workouts and South Korea having the lowest score [4] - Seasonal trends in training status show "Detraining" is most common in the last quarter of the year, while "Peaking" and "Productive" statuses are prevalent in the summer months [4] - Garmin users average 8,317 daily steps, with the highest averages in Hong Kong and the lowest in Indonesia [4] - Users are, on average, 2.48 years "younger" in fitness age compared to their actual age [4] Activity Increases - Significant increases in activity types recorded include: - Track running: +65% - HIIT: +56% - Pilates: +42% - E-bike riding: +38% - Indoor rock climbing: +31% [5] Product Features - Garmin's latest smartwatches, such as the Venu® 3 and fēnix® 8, are equipped with advanced health and fitness features aimed at helping users achieve various wellness goals [8]